This book, "Training for New Mothers" by Olga Rönnberg, is a comprehensive guide to getting back in shape after pregnancy. With expert advice, tips, and workout routines, you can regain your fitness and strength. The book features clear illustrations and easy-to-follow instructions that will help you achieve your goals. Written by a renowned fitness professional, "Training for New Mothers" provides safe and effective exercises designed specifically for postpartum recovery. Whether you're looking to tone your muscles, improve your cardiovascular health, or simply boost your energy levels, this book has something for everyone.